Lamb Stew with Carrots, Zucchini, and Cranberries Recipe
Lamb Stew with Carrots, Zucchini, and Cranberries has a high-calorie, average-carb, average-fat and very high-protein content.
With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lamb Stew with Carrots, Zucchini, and Cranberries has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.9 g | 16.3% | ||
| Dietary Fiber | 6.6 g | 26.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.1 g | 64.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 393 Calories from Fat 71
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 533 mg 22.2%
Total Carbohydrates 48.9 g 16.3%
Dietary Fiber 6.6 g26.4%
Sugars
Protein 32.1 g 64.2%
Vitamin A Vitamin C
Calcium 6.7% Iron 18.9%
*Based on a 2000 Calorie diet
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