Eggs Barbacoa Recipe
Eggs Barbacoa has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Caribbean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Eggs Barbacoa has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | ||
| Dietary Fiber | 5.7 g | 22.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.2 g | 64.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | ||
| Saturated Fat | 3.9 g | 19.5% | ||
| Monounsaturated Fat | 4.1 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 362 Calories from Fat 0
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 273 mg 91%
Sodium 604 mg 25.2%
Total Carbohydrates 33 g 11%
Dietary Fiber 5.7 g22.8%
Sugars
Protein 32.2 g 64.4%
Vitamin A Vitamin C
Calcium 13.2% Iron 23.9%
*Based on a 2000 Calorie diet
Related Searches
Shirred Eggs 3
Per Serving | Calories 191
Protein 12 g | Carbs 9 g | Fat 12 g
Eggs Hussarde
Per Serving | Calories 248
Protein 15.9 g | Carbs 17.7 g | Fat 11.2 g
Eggs Sardou 3
Per Serving | Calories 290
Protein 17.7 g | Carbs 34.1 g | Fat 10.8 g
English-Muffin Egg Pizzas 1
Per Serving | Calories 272
Protein 12 g | Carbs 28 g | Fat 12 g
Wild Rice Congee
Per Serving | Calories 432
Protein 33 g | Carbs 53 g | Fat 10 g
Beer-Battered Fish and Chips 1
Per Serving | Calories 398
Protein 24.6 g | Carbs 40.7 g | Fat 15 g
Lamb Stew with Carrots, Zucchini, and..
Per Serving | Calories 393
Protein 32.1 g | Carbs 48.9 g | Fat 7.7 g
Spaghetti Squash Italiano 2
Per Serving | Calories 320
Protein 29.3 g | Carbs 41.2 g | Fat 5.9 g
