Lamb Shish Kebabs 1 Recipe
Lamb Shish Kebabs 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Lamb Shish Kebabs 1 has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.3 g | 2.8% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.6 g | 49.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | ||
| Saturated Fat | 2.1 g | 10.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 195 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 78 mg 3.3%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 24.6 g 49.2%
Vitamin A Vitamin C
Calcium 3.9% Iron 18.3%
*Based on a 2000 Calorie diet
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