Antipasto Platter 6 has a high-calorie, high-carb, average-fat and very high-protein content.
With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Antipasto Platter 6, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 24% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.4 g | 17.5% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.6 g | 59.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | ||
Saturated Fat | 4.1 g | 20.5% | ||
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 2.3 g |
Serving size
Amount Per Serving
Calories 412 Calories from Fat 103
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 522 mg 21.8%
Total Carbohydrates 52.4 g 17.5%
Dietary Fiber 0 g
Sugars
Protein 29.6 g 59.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 278
Protein 15.4 g | Carbs 36.2 g | Fat 6.6 g
Per Serving | Calories 77
Protein 0.2 g | Carbs 5 g | Fat 6.6 g
Per Serving | Calories 275
Protein 14 g | Carbs 34.4 g | Fat 8.5 g
Per Serving | Calories 496
Protein 26 g | Carbs 38 g | Fat 25 g
Per Serving | Calories 39
Protein 1.3 g | Carbs 5.2 g | Fat 2 g
Per Serving | Calories 35
Protein 2.5 g | Carbs 0.6 g | Fat 2.6 g
Per Serving | Calories 195
Protein 24.6 g | Carbs 8.3 g | Fat 7.1 g
Per Serving | Calories 184
Protein 5.3 g | Carbs 28.9 g | Fat 5.9 g