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Antipasto Platter 6 - Recipe and Nutrition Facts
58

Antipasto Platter 6 Recipe

Antipasto Platter 6 has a high-calorie, high-carb, average-fat and very high-protein content.

With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Antipasto Platter 6, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat24%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium522 mg21.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.4 g17.5%
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.6 g59.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat4.1 g20.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 412 Calories from Fat 103

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 522 mg 21.8%

Total Carbohydrates 52.4 g 17.5%

Dietary Fiber 0 g

Sugars

Protein 29.6 g 59.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/antipasto-platter-10000001941958/ Embed Table:

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