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Lamb Kebabs 1 - Recipe and Nutrition Facts
14

Lamb Kebabs 1 Recipe

Lamb Kebabs 1 has a average-calorie, low-carb, average-fat and high-protein content.

With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Lamb Kebabs 1 has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat55%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron1.7 mg9.4%
Sodium361 mg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.4 g0.13%
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.7 g43.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%
Saturated Fat5.5 g27.5%
Monounsaturated Fat4.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 0

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 361 mg 15%

Total Carbohydrates 0.4 g 0.13%

Dietary Fiber 0 g

Sugars

Protein 21.7 g 43.4%

Vitamin A Vitamin C

Calcium 1.6% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/lamb-kebabs-10000001988563/ Embed Table:

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