Lamb Kebabs 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Lamb Kebabs 1 has been given a composite ranking of 14, and sparingly.
Calories from Protein | 44% | |
Calories from Fat | 55% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.4 g | 0.13% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.7 g | 43.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | ||
Saturated Fat | 5.5 g | 27.5% | ||
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 0
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 361 mg 15%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0 g
Sugars
Protein 21.7 g 43.4%
Vitamin A Vitamin C
Calcium 1.6% Iron 9.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 387
Protein 48 g | Carbs 6 g | Fat 18 g
Per Serving | Calories 195
Protein 24.6 g | Carbs 8.3 g | Fat 7.1 g
Per Serving | Calories 194
Protein 3 g | Carbs 17 g | Fat 14 g
Per Serving | Calories 198
Protein 24.7 g | Carbs 4.5 g | Fat 8.8 g
Per Serving | Calories 302
Protein 4 g | Carbs 47 g | Fat 12 g
Per Serving | Calories 338
Protein 30.6 g | Carbs 30.4 g | Fat 11.3 g
Per 100g | Calories 196
Protein 8.4 g | Carbs 42.1 g | Fat 2.1 g