Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw has a very high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Niacin.
With 6.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to New Zealand cuisine.
Based on the composite nutritive standing Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 96% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Niacin
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.07 mg | 4.4% | Mid 40% | Average |
| Riboflavin | 0.18 mg | 10.4% | Mid 40% | Average |
| Niacin | 6.6 mg | 32.8% | Top 10% | Very High |
| Vitamin B6 | 0.02 mg | 1.1% | Mid 40% | Average |
| Folate | 3 mcg | 0.7% | Bottom 30% | Low |
| Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23 mg | 2.3% | Mid 40% | Average |
| Iron | 1.1 mg | 6.4% | Mid 40% | Average |
| Phosphorus | 86 mg | 8.6% | Mid 40% | Average |
| Potassium | 51 mg | 1.5% | Bottom 30% | Low |
| Sodium | 22 mg | 0.9% | Bottom 30% | Low |
| Zinc | 0.86 mg | 5.7% | Mid 40% | Average |
| Copper | 0.04 mg | 2.2% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 0.9 mcg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 67.6 g | 104.1% | Top 10% | Very High |
| Saturated Fat | 35.3 g | 176.5% | Top 10% | Very High |
| Monounsaturated Fat | 25.9 g | |||
| Polyunsaturated Fat | 2.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2903 Calories from Fat 2761
% Daily Value *
Total Fat 306.8 g 472%
Saturated Fat 160.1 g 800.5%
Trans Fat
Cholesterol 394.6 mg 131.5%
Sodium 99.8 mg 4.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 31.4 g 62.8%
Vitamin A Vitamin C
Calcium 10.4% Iron 28.9%
*Based on a 2000 Calorie diet
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