Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Niacin.
With 6.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to New Zealand cuisine.
Based on the composite nutritive standing Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 93% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Niacin
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0.11 mg | 6.5% | Mid 40% | Average |
| Niacin | 5.1 mg | 25.4% | Top 30% | High |
| Vitamin B6 | 0.02 mg | 1.1% | Mid 40% | Average |
| Folate | 1.9 mcg | 0.5% | Bottom 30% | Low |
| Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Mid 40% | Average |
| Iron | 0.88 mg | 4.9% | Mid 40% | Average |
| Phosphorus | 85.1 mg | 8.5% | Mid 40% | Average |
| Potassium | 54.9 mg | 1.6% | Bottom 30% | Low |
| Sodium | 22.1 mg | 0.9% | Bottom 30% | Low |
| Zinc | 0.73 mg | 4.9% | Mid 40% | Average |
| Copper | 0.04 mg | 2.2% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.3% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38.1 g | 58.6% | Top 10% | Very High |
| Saturated Fat | 19.9 g | 99.3% | Top 10% | Very High |
| Monounsaturated Fat | 14.6 g | |||
| Polyunsaturated Fat | 1.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1676 Calories from Fat 1554
% Daily Value *
Total Fat 172.7 g 265.7%
Saturated Fat 90.1 g 450.5%
Trans Fat
Cholesterol 311.7 mg 103.9%
Sodium 100.1 mg 4.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 27.8 g 55.6%
Vitamin A Vitamin C
Calcium 7.7% Iron 22.2%
*Based on a 2000 Calorie diet
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