Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled has a average-calorie, low-carb, average-fat and high-protein content.
With 12.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to New Zealand cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.24 mg | 13.8% | Top 30% | High |
| Niacin | 3.9 mg | 19.4% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 0.47 mcg | 0.12% | Bottom 10% | Very Low |
| Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.4 mg | 1.1% | Mid 40% | Average |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Phosphorus | 105.3 mg | 10.5% | Mid 40% | Average |
| Potassium | 81.1 mg | 2.3% | Bottom 30% | Low |
| Sodium | 24.7 mg | 1% | Bottom 30% | Low |
| Zinc | 1.4 mg | 9.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.1 mcg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
| Saturated Fat | 5.2 g | 25.9% | Top 30% | High |
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 124 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 47.5 mg 15.8%
Sodium 21 mg 0.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 10.3 g 20.6%
Vitamin A Vitamin C
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Lamb, Australian, imported, fresh,..
Per 100g | Calories 219
Protein 25.5 g | Carbs 0 g | Fat 12.2 g
Lamb, domestic, loin, separable lean..
Per 100g | Calories 309
Protein 22.6 g | Carbs 0 g | Fat 23.6 g
Lamb, domestic, loin, separable lean..
Per 100g | Calories 143
Protein 20.8 g | Carbs 0 g | Fat 6 g
Lamb, Australian, imported, fresh,..
Per 100g | Calories 192
Protein 26.6 g | Carbs 0 g | Fat 8.7 g
Lamb, New Zealand, imported, frozen,..
Per 100g | Calories 277
Protein 16.7 g | Carbs 0 g | Fat 22.7 g
Lamb, New Zealand, imported, frozen,..
Per 100g | Calories 206
Protein 29.6 g | Carbs 0 g | Fat 8.8 g
Lamb, new zealand, imported, frozen,..
Per 100g | Calories 176
Protein 15.1 g | Carbs 0 g | Fat 12.3 g
Lamb, New Zealand, imported, frozen,..
Per 100g | Calories 640
Protein 6.9 g | Carbs 0 g | Fat 67.6 g
