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Lamb , Australian imported fresh loin separable lean and fat trimmed to 1/8" cooked broiled - Nutrition Facts
37

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.

With 25.51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Australian cuisine.

Based on the composite nutritive standing Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat52%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Very high in Niacin
  • High in Vitamin B6
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.12 mg7.8%Top 30%High
Riboflavin0.35 mg20.7%Top 10%Very High
Niacin7.9 mg39.4%Top 10%Very High
Vitamin B60.47 mg23.5%Top 10%Very High
Pantothenic Acid0.82 mg8.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%Mid 40%Average
Iron2.1 mg11.8%Top 30%High
Phosphorus213.9 mg21.4%Top 30%High
Potassium330.9 mg9.5%Top 30%High
Sodium78 mg3.2%Mid 40%Average
Zinc3.4 mg22.7%Top 30%High
Copper0.12 mg5.9%Top 30%High
Manganese0 mg
Selenium9.6 mcg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.5 g51%Top 10%Very High
Tryptophan0.4 mg
Threonine1.1 mg
Isoleucine1.2 mg
Leucine2 mg
Lysine2.2 mg
Methionine0.7 mg
Cystine0.4 mg
Phenylalanine1.1 mg
Tyrosine0.8 mg
Valine1.4 mg
Arginine1.5 mg
Histidine0.8 mg
Alanine1.5 mg
Aspartic Acid2.2 mg
Glutamic Acid3.6 mg
Glycine1.3 mg
Proline1.1 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%Top 30%High
Saturated Fat5.5 g27.6%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water62 g
Ash1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 94

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 69.7 mg 23.2%

Sodium 66.3 mg 2.8%

Total Carbohydrates 0 g

Dietary Fiber

Sugars

Protein 21.7 g 43.4%

Vitamin A Vitamin C

Calcium 1.8% Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/lamb/lamb-australian-imported-fresh-loin-separable-lean-and-fat-trimmed-to-18-fat-cooked-broiled/79/17311/1 Embed Table:

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