Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.
With 25.51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Australian cuisine.
Based on the composite nutritive standing Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled has been given a composite ranking of 37, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 52% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.12 mg | 7.8% | Top 30% | High |
Riboflavin | 0.35 mg | 20.7% | Top 10% | Very High |
Niacin | 7.9 mg | 39.4% | Top 10% | Very High |
Vitamin B6 | 0.47 mg | 23.5% | Top 10% | Very High |
Pantothenic Acid | 0.82 mg | 8.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Phosphorus | 213.9 mg | 21.4% | Top 30% | High |
Potassium | 330.9 mg | 9.5% | Top 30% | High |
Sodium | 78 mg | 3.2% | Mid 40% | Average |
Zinc | 3.4 mg | 22.7% | Top 30% | High |
Copper | 0.12 mg | 5.9% | Top 30% | High |
Manganese | 0 mg | |||
Selenium | 9.6 mcg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.5 g | 51% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 2 mg | |||
Lysine | 2.2 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.4 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.5 mg | |||
Aspartic Acid | 2.2 mg | |||
Glutamic Acid | 3.6 mg | |||
Glycine | 1.3 mg | |||
Proline | 1.1 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Top 30% | High |
Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 69.7 mg 23.2%
Sodium 66.3 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 21.7 g 43.4%
Vitamin A Vitamin C
Calcium 1.8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 309
Protein 22.6 g | Carbs 0 g | Fat 23.6 g
Per 100g | Calories 159
Protein 11.9 g | Carbs 0 g | Fat 12.1 g
Per 100g | Calories 146
Protein 12.1 g | Carbs 0 g | Fat 10.5 g
Per 100g | Calories 143
Protein 20.8 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 311
Protein 29.6 g | Carbs 0 g | Fat 20.3 g
Per 100g | Calories 138
Protein 20.5 g | Carbs 0 g | Fat 5.6 g
Per 100g | Calories 254
Protein 17.2 g | Carbs 0 g | Fat 20 g
Per 100g | Calories 229
Protein 17.8 g | Carbs 0 g | Fat 17 g