Lamb Burgers 4 has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Lamb Burgers 4, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 75% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | Mid 40% | Average |
Retinol | 10.2 mcg | |||
Vitamin C | 0.78 mg | 1.3% | Mid 40% | Average |
Vitamin D | 3.1 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.5 mg | 27.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 19.5 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.3 mcg | 39.1% | Top 10% | Very High |
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57 mg | 5.7% | Mid 40% | Average |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 21.1 mg | 5.3% | Mid 40% | Average |
Phosphorus | 169.5 mg | 17% | Top 30% | High |
Potassium | 213.3 mg | 6.1% | Mid 40% | Average |
Sodium | 259.1 mg | 10.8% | Mid 40% | Average |
Zinc | 3.1 mg | 20.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18 mcg | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.63 g | 0.21% | Bottom 10% | Very Low |
Dietary Fiber | 0.08 g | 0.31% | Bottom 30% | Low |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.7% | Top 30% | High |
Saturated Fat | 10.2 g | 51.2% | Top 10% | Very High |
Monounsaturated Fat | 8.6 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 351 Calories from Fat 260
% Daily Value *
Total Fat 28.9 g 44.5%
Saturated Fat 13.1 g 65.5%
Trans Fat
Cholesterol 92.5 mg 30.8%
Sodium 331.7 mg 13.8%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0.1 g0.4%
Sugars 0.5 g
Protein 20.4 g 40.8%
Vitamin A 3.2% Vitamin C 1.7%
Calcium 7.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 14.3 g | Carbs 9.9 g | Fat 19.5 g
Per Serving | Calories 201
Protein 9.9 g | Carbs 5.4 g | Fat 15.5 g
Per Serving | Calories 537
Protein 22 g | Carbs 35 g | Fat 36 g
Per Serving | Calories 599
Protein 32 g | Carbs 35 g | Fat 37 g
Per Serving | Calories 196
Protein 4.4 g | Carbs 29.9 g | Fat 6.7 g
Per Serving | Calories 183
Protein 14.4 g | Carbs 12.5 g | Fat 8.1 g
Per Serving | Calories 320
Protein 18.1 g | Carbs 17.1 g | Fat 19.9 g
Per Serving | Calories 420
Protein 15.8 g | Carbs 17.1 g | Fat 32.2 g