Lamb Burgers 3 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Lamb Burgers 3, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 65% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.33 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
Thiamin | 0.33 mg | 22% | Top 10% | Very High |
Riboflavin | 0.33 mg | 19.4% | Top 10% | Very High |
Niacin | 5.3 mg | 26.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 33.7 mcg | 8.4% | Top 30% | High |
Folic Acid | 13.9 mcg | |||
Vitamin B12 | 1.7 mcg | 27.5% | Top 10% | Very High |
Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.6 mg | 4% | Mid 40% | Average |
Iron | 2 mg | 11% | Top 30% | High |
Magnesium | 21.8 mg | 5.4% | Mid 40% | Average |
Phosphorus | 135.6 mg | 13.6% | Top 30% | High |
Potassium | 213.5 mg | 6.1% | Mid 40% | Average |
Sodium | 129.2 mg | 5.4% | Mid 40% | Average |
Zinc | 2.6 mg | 17.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.5 mcg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Starch | 7.3 g | |||
Sugars | 1.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0.7 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30.1% | Top 30% | High |
Saturated Fat | 8 g | 39.9% | Top 30% | High |
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 55.4 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 836 Calories from Fat 533
% Daily Value *
Total Fat 59.2 g 91.1%
Saturated Fat 24.2 g 121%
Trans Fat
Cholesterol 165.8 mg 55.3%
Sodium 391.4 mg 16.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 2.2 g8.8%
Sugars 4.1 g
Protein 43.2 g 86.4%
Vitamin A 0% Vitamin C 6.7%
Calcium 12% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 9.9 g | Carbs 5.4 g | Fat 15.5 g
Per Serving | Calories 163
Protein 13.5 g | Carbs 11.2 g | Fat 6.9 g
Per Serving | Calories 274
Protein 15.9 g | Carbs 0.63 g | Fat 22.6 g
Per Serving | Calories 537
Protein 22 g | Carbs 35 g | Fat 36 g
Per Serving | Calories 294
Protein 11.8 g | Carbs 23.5 g | Fat 18 g
Per Serving | Calories 112
Protein 17.4 g | Carbs 2.87 g | Fat 3 g
Per Serving | Calories 287
Protein 17.2 g | Carbs 0 g | Fat 23.7 g
Per Serving | Calories 249
Protein 14 g | Carbs 8.6 g | Fat 17.9 g