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Lamb Burgers 3 - Recipe and Nutrition Facts
41

Lamb Burgers 3 Recipe

Lamb Burgers 3 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Lamb Burgers 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat65%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.33 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D1.7 IU0.4%Mid 40%Average
Thiamin0.33 mg22%Top 10%Very High
Riboflavin0.33 mg19.4%Top 10%Very High
Niacin5.3 mg26.4%Top 10%Very High
Vitamin B60 mg
Folate33.7 mcg8.4%Top 30%High
Folic Acid13.9 mcg
Vitamin B121.7 mcg27.5%Top 10%Very High
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.6 mg4%Mid 40%Average
Iron2 mg11%Top 30%High
Magnesium21.8 mg5.4%Mid 40%Average
Phosphorus135.6 mg13.6%Top 30%High
Potassium213.5 mg6.1%Mid 40%Average
Sodium129.2 mg5.4%Mid 40%Average
Zinc2.6 mg17.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium17.5 mcg25%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber0.73 g2.9%Mid 40%Average
Starch7.3 g
Sugars1.4 g
Sucrose0 mg
Glucose0.7 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.5%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid2.3 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30.1%Top 30%High
Saturated Fat8 g39.9%Top 30%High
Monounsaturated Fat8.3 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water55.4 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 836 Calories from Fat 533

% Daily Value *

Total Fat 59.2 g 91.1%

Saturated Fat 24.2 g 121%

Trans Fat

Cholesterol 165.8 mg 55.3%

Sodium 391.4 mg 16.3%

Total Carbohydrates 30 g 10%

Dietary Fiber 2.2 g8.8%

Sugars 4.1 g

Protein 43.2 g 86.4%

Vitamin A 0% Vitamin C 6.7%

Calcium 12% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lamb-burgers-479855 Embed Table:

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