Lakewood - Organic Carrot Pineapple Juice has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 10.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.55 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Lakewood - Organic Carrot Pineapple Juice has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 0% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3720.3 IU | 74.4% | Top 10% | Very High |
Vitamin C | 11.6 mg | 19.3% | Top 30% | High |
Vitamin E | 0.11 mg | 0.37% | Bottom 10% | Very Low |
Thiamin | 0.12 mg | 8.3% | Bottom 30% | Low |
Riboflavin | 0.05 mg | 2.8% | Bottom 10% | Very Low |
Niacin | 0.44 mg | 2.2% | Bottom 10% | Very Low |
Vitamin B6 | 0.22 mg | 11% | Bottom 30% | Low |
Folic Acid | 55.1 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.6 mg | 2.8% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Potassium | 198.4 mg | 5.7% | Top 10% | Very High |
Sodium | 13.8 mg | 0.6% | Bottom 30% | Low |
Zinc | 0.25 mg | 1.7% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.55 g | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 1 g 2%
Vitamin A 135% Vitamin C 35%
Calcium 5% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 1.2 g | Carbs 11.8 g | Fat 0 g
Per Serving | Calories 515
Protein 4.4 g | Carbs 64.9 g | Fat 27.4 g
Per Serving | Calories 160
Protein 2 g | Carbs 23 g | Fat 7 g
Per 100g | Calories 48
Protein 0.56 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 55
Protein 0.55 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 40
Protein 0 g | Carbs 9.7 g | Fat 0 g
Per 100g | Calories 25
Protein 0.55 g | Carbs 9.9 g | Fat 0 g