Lakewood - Lakewood Juice Carrot Pineapple has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Lakewood - Lakewood Juice Carrot Pineapple has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 0% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11905 IU | 238.1% | Top 10% | Very High |
Vitamin C | 7.1 mg | 11.8% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0.59 mg | 2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 18.8 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 14.1 mg | 3.5% | Top 10% | Very High |
Phosphorus | 29.4 mg | 2.9% | Top 10% | Very High |
Potassium | 241 mg | 6.9% | Top 10% | Very High |
Sodium | 14.7 mg | 0.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Top 30% | High |
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 2
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 2 g 4%
Vitamin A 405% Vitamin C 20%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 46
Protein 0.88 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 47
Protein 1.2 g | Carbs 11.2 g | Fat 0 g
Per 100g | Calories 40
Protein 0.88 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 44
Protein 0.59 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 47
Protein 0.55 g | Carbs 10.5 g | Fat 0 g
Per Serving | Calories 515
Protein 4.4 g | Carbs 64.9 g | Fat 27.4 g
Per 100g | Calories 40
Protein 0.88 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 38
Protein 0.59 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 56
Protein 0.59 g | Carbs 13.5 g | Fat 0 g
Per 100g | Calories 29
Protein 0.59 g | Carbs 7.1 g | Fat 0 g