Lakewood - Lakewood 100% Juice Carrot Orange has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Lakewood - Lakewood 100% Juice Carrot Orange, and we advise that this food on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9920.8 IU | 198.4% | Top 10% | Very High |
Vitamin C | 21.2 mg | 35.3% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0.88 mg | 2.9% | Top 10% | Very High |
Thiamin | 0.07 mg | 4.4% | Top 10% | Very High |
Riboflavin | 0.04 mg | 2.6% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 17.6 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Top 30% | High |
Iron | 0.44 mg | 2.4% | Top 10% | Very High |
Magnesium | 17.6 mg | 4.4% | Top 10% | Very High |
Phosphorus | 35.3 mg | 3.5% | Top 10% | Very High |
Potassium | 253.5 mg | 7.2% | Top 10% | Very High |
Sodium | 15.4 mg | 0.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.6% | Top 10% | Very High |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 2
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 6 g24%
Sugars 15 g
Protein 2 g 4%
Vitamin A 450% Vitamin C 80%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 63
Protein 1.3 g | Carbs 15.5 g | Fat 0.3 g
Per 100g | Calories 28
Protein 2.1 g | Carbs 4.9 g | Fat 0 g
Per 100g | Calories 36
Protein 0.32 g | Carbs 9.5 g | Fat 0.14 g
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 61
Protein 0.91 g | Carbs 15.5 g | Fat 0.2 g
Per 100g | Calories 390
Protein 0 g | Carbs 49 g | Fat 18.6 g
Per 100g | Calories 44
Protein 0.88 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 75
Protein 0.88 g | Carbs 17.2 g | Fat 0 g
Per 100g | Calories 47
Protein 1.2 g | Carbs 11.2 g | Fat 0 g