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Lakewood Organic Banana Strawberry Juice - Nutrition Facts
89

Organic Banana Strawberry Juice

Lakewood - Organic Banana Strawberry Juice has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 11.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Lakewood - Organic Banana Strawberry Juice has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat0%
 Calories from Carbs95%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A169.3 IU3.4%Mid 40%Average
Vitamin C42.3 mg70.5%Top 10%Very High
Vitamin E0.45 mg1.5%Bottom 10%Very Low
Thiamin0.08 mg5.1%Bottom 10%Very Low
Riboflavin0.07 mg4%Bottom 10%Very Low
Niacin0.56 mg2.8%Bottom 10%Very Low
Vitamin B60.23 mg11.3%Bottom 30%Low
Folic Acid79 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.3 mg1.1%Bottom 30%Low
Iron0.61 mg3.4%Mid 40%Average
Potassium197.5 mg5.6%Top 10%Very High
Sodium1.7 mg0.1%Bottom 30%Low
Zinc0.17 mg1.1%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars10.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.56 g1.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3 mg 0.1%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 19 g

Protein 1 g 2%

Vitamin A 6% Vitamin C 125%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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