Lacy Oatmeal Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Lacy Oatmeal Cookies has been given a composite ranking of 19, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 9 mg | 0.3% | ||
Sodium | 55 mg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 1.3 g | 6.5% |
Serving size
Amount Per Serving
Calories 44 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 9 mg 3%
Sodium 55 mg 2.3%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0.2 g0.8%
Sugars 4.2 g
Protein 0.4 g 0.8%
Vitamin A 1% Vitamin C
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 2.4 g | Carbs 26.3 g | Fat 7.7 g
Per Serving | Calories 167
Protein 1.7 g | Carbs 23 g | Fat 7.5 g
Per Serving | Calories 314
Protein 4.6 g | Carbs 52.8 g | Fat 11.2 g
Per Serving | Calories 242
Protein 4.2 g | Carbs 31.5 g | Fat 11.7 g
Per Serving | Calories 58
Protein 0.9 g | Carbs 10.1 g | Fat 1.8 g
Per Serving | Calories 68
Protein 0.6 g | Carbs 8.2 g | Fat 3.9 g
Per Serving | Calories 532
Protein 7.5 g | Carbs 84 g | Fat 20.3 g
Per Serving | Calories 138
Protein 1.9 g | Carbs 19.3 g | Fat 6.2 g