Candy Coated Chocolates Gift Jar Cookie Mix has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Candy Coated Chocolates Gift Jar Cookie Mix, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 27% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 41 mg | 1.2% | ||
Sodium | 41 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 0.6 g | 3% |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 41 mg 1.7%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 0.5 g2%
Sugars 6.5 g
Protein 0.9 g 1.8%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 342
Protein 4.3 g | Carbs 16.8 g | Fat 31.1 g
Per 100g | Calories 425
Protein 7.5 g | Carbs 72.5 g | Fat 15 g
Per Serving | Calories 339
Protein 5.7 g | Carbs 29.5 g | Fat 26.7 g
Per Serving | Calories 204
Protein 0.84 g | Carbs 24 g | Fat 12.2 g
Per Serving | Calories 68
Protein 0.6 g | Carbs 8.2 g | Fat 3.9 g
Per Serving | Calories 106
Protein 1 g | Carbs 10.9 g | Fat 6.4 g
Per Serving | Calories 44
Protein 0.4 g | Carbs 5.9 g | Fat 2.1 g
Per Serving | Calories 532
Protein 7.5 g | Carbs 84 g | Fat 20.3 g