Labrada Nutrition - Vanilla Lean Body For Her has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 18.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 61.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Labrada Nutrition - Vanilla Lean Body For Her, and we advise that this food in moderation.
Calories from Protein | 64% | |
Calories from Fat | 17% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 551 mg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 6.1 g | 24.5% | Top 10% | Very High |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 61.2 g | 122.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 270 mg 11.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 291
Protein 41.2 g | Carbs 32.4 g | Fat 0 g
Per 100g | Calories 53
Protein 4.7 g | Carbs 8.2 g | Fat 0 g
Per 100g | Calories 35
Protein 3 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 375
Protein 31.3 g | Carbs 41.3 g | Fat 11.3 g
Per 100g | Calories 179
Protein 0 g | Carbs 46.4 g | Fat 0 g
Per 100g | Calories 391
Protein 43.5 g | Carbs 38 g | Fat 7.6 g
Per 100g | Calories 388
Protein 61.2 g | Carbs 18.4 g | Fat 8.2 g