Labrada Nutrition - Lean Body For Her Meal Replacement Shake (strawberry Ice Cream) has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 18.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 61.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Labrada Nutrition - Lean Body For Her Meal Replacement Shake (strawberry Ice Cream) has been given a composite ranking of 46, and in moderation.
Calories from Protein | 62% | |
Calories from Fat | 19% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 469.4 mg | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 6.1 g | 24.5% | Top 10% | Very High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 61.2 g | 122.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 230 mg 9.6%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 164
Protein 3 g | Carbs 26.9 g | Fat 4.5 g
Per 100g | Calories 200
Protein 3.1 g | Carbs 24.6 g | Fat 9.2 g
Per 100g | Calories 225
Protein 3.5 g | Carbs 24.2 g | Fat 13.2 g
Per 100g | Calories 115
Protein 2.6 g | Carbs 12.3 g | Fat 6.2 g
Per 100g | Calories 391
Protein 43.5 g | Carbs 38 g | Fat 7.6 g
Per 100g | Calories 388
Protein 61.2 g | Carbs 18.4 g | Fat 7.1 g
Per 100g | Calories 396
Protein 33 g | Carbs 33 g | Fat 14.3 g
Per 100g | Calories 48
Protein 6.3 g | Carbs 1.76 g | Fat 1.8 g