Labrada Nutrition - S'Mores Lean Body Protein Bars has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Labrada Nutrition - S'Mores Lean Body Protein Bars, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 33% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.9 mg | 5.5% | Mid 40% | Average |
Iron | 0.6 mg | 3.4% | Bottom 30% | Low |
Sodium | 340.7 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Mid 40% | Average |
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 310 mg 12.9%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 30 g 60.1%
Vitamin A 1% Vitamin C
Calcium 5% Iron 3.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 35 g | Carbs 21.7 g | Fat 10 g
Per 100g | Calories 360
Protein 26.7 g | Carbs 49.3 g | Fat 9.3 g
Per 100g | Calories 325
Protein 5 g | Carbs 67.5 g | Fat 6.3 g
Per 100g | Calories 543
Protein 20 g | Carbs 40 g | Fat 34.3 g
Per 100g | Calories 392
Protein 71.7 g | Carbs 10.2 g | Fat 6.8 g
Per 100g | Calories 425
Protein 25 g | Carbs 48.8 g | Fat 13.8 g
Per 100g | Calories 390
Protein 75.5 g | Carbs 15.1 g | Fat 3.1 g
Per 100g | Calories 390
Protein 75.5 g | Carbs 15.1 g | Fat 3.1 g