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Labrada Nutrition ProPlete Complete Protein Vanilla Gorilla - Nutrition Facts
42

ProPlete Complete Protein Vanilla Gorilla

Labrada Nutrition - ProPlete Complete Protein Vanilla Gorilla has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Thiamin, Niacin and Pantothenic Acid.

The food contains 11.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 74.89 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Labrada Nutrition - ProPlete Complete Protein Vanilla Gorilla has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein78%
 Calories from Fat10%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Thiamin3.3 mg220%Top 10%Very High
Niacin44.1 mg220.5%Top 10%Very High
Vitamin B64.4 mg220%Top 10%Very High
Vitamin B1213.2 mcg220.3%Top 10%Very High
Pantothenic Acid13.2 mg132%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium440.5 mg44.1%Top 10%Very High
Iron0 mg
Potassium308.4 mg8.8%Mid 40%Average
Sodium154.2 mg6.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Bottom 30%Low
Dietary Fiber0 g
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein74.9 g149.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 35 mg 1.5%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0 g

Sugars 1 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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