CarbWatchers Gourmet Sugar-Free Chocolate Raspberry & Creme

Labrada Nutrition - CarbWatchers Gourmet Sugar-Free Chocolate Raspberry & Creme has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Iron.

The food contains 57.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 12.93 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Labrada Nutrition - CarbWatchers Gourmet Sugar-Free Chocolate Raspberry & Creme has been given a composite ranking of 6, and sparingly.