Labrada Nutrition - Lean Body Vanilla Ice Cream Mass 60 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Thiamin and Riboflavin.
The food contains 47.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Labrada Nutrition - Lean Body Vanilla Ice Cream Mass 60 , and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 9% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 734.9 IU | 14.7% | Top 30% | High |
Vitamin C | 8.8 mg | 14.7% | Top 30% | High |
Vitamin D | 58.8 IU | 14.7% | Mid 40% | Average |
Vitamin E | 2.9 mg | 9.8% | Bottom 30% | Low |
Thiamin | 0.35 mg | 23.5% | Mid 40% | Average |
Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
Niacin | 2.9 mg | 14.7% | Mid 40% | Average |
Vitamin B6 | 0.29 mg | 14.7% | Mid 40% | Average |
Folic Acid | 58.8 mcg | |||
Vitamin B12 | 2.5 mcg | 41.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 352.7 mg | 35.3% | Top 30% | High |
Iron | 3.2 mg | 17.6% | Top 30% | High |
Potassium | 435 mg | 12.4% | Top 10% | Very High |
Sodium | 176.4 mg | 7.3% | Mid 40% | Average |
Zinc | 2.2 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.3 g | 70.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 615 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 300 mg 12.5%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 60 g 120%
Vitamin A 25% Vitamin C 25%
Calcium 60% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 397
Protein 36.4 g | Carbs 50.9 g | Fat 4 g
Per 100g | Calories 132
Protein 1.8 g | Carbs 13.2 g | Fat 9.7 g
Per 100g | Calories 54
Protein 8.3 g | Carbs 1.87 g | Fat 1.9 g
Per 100g | Calories 372
Protein 41.3 g | Carbs 41.3 g | Fat 4.1 g
Per 100g | Calories 373
Protein 36.1 g | Carbs 48.7 g | Fat 3.6 g
Per 100g | Calories 45
Protein 6.3 g | Carbs 1.01 g | Fat 1.8 g
Per 100g | Calories 54
Protein 8.3 g | Carbs 1.87 g | Fat 1.9 g
Per 100g | Calories 397
Protein 31.5 g | Carbs 27.7 g | Fat 17.6 g