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Labrada Nutrition Lean Body Vanilla Ice Cream Mass 60 - Nutrition Facts
56

Lean Body Vanilla Ice Cream Mass 60

Labrada Nutrition - Lean Body Vanilla Ice Cream Mass 60 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Thiamin and Riboflavin.

The food contains 47.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Labrada Nutrition - Lean Body Vanilla Ice Cream Mass 60 , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat9%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • High in Vitamin D
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A734.9 IU14.7%Top 30%High
Vitamin C8.8 mg14.7%Top 30%High
Vitamin D58.8 IU14.7%Mid 40%Average
Vitamin E2.9 mg9.8%Bottom 30%Low
Thiamin0.35 mg23.5%Mid 40%Average
Riboflavin0.4 mg23.5%Mid 40%Average
Niacin2.9 mg14.7%Mid 40%Average
Vitamin B60.29 mg14.7%Mid 40%Average
Folic Acid58.8 mcg
Vitamin B122.5 mcg41.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium352.7 mg35.3%Top 30%High
Iron3.2 mg17.6%Top 30%High
Potassium435 mg12.4%Top 10%Very High
Sodium176.4 mg7.3%Mid 40%Average
Zinc2.2 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%Mid 40%Average
Dietary Fiber0 g
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.3 g70.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0.59 g2.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 615 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 300 mg 12.5%

Total Carbohydrates 80 g 26.7%

Dietary Fiber 0 g

Sugars 7 g

Protein 60 g 120%

Vitamin A 25% Vitamin C 25%

Calcium 60% Iron 30%

*Based on a 2000 Calorie diet

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