Labrada Nutrition - Lean Body Strawberry Mass 60 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Thiamin and Riboflavin.
The food contains 48.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.08 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Labrada Nutrition - Lean Body Strawberry Mass 60 has been given a composite ranking of 57, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 9% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 751.6 IU | 15% | Top 30% | High |
Vitamin C | 9 mg | 15% | Top 30% | High |
Vitamin D | 60.1 IU | 15% | Mid 40% | Average |
Vitamin E | 3 mg | 10% | Bottom 30% | Low |
Thiamin | 0.36 mg | 24.1% | Mid 40% | Average |
Riboflavin | 0.41 mg | 24.1% | Mid 40% | Average |
Niacin | 3 mg | 15% | Mid 40% | Average |
Vitamin B6 | 0.3 mg | 15% | Mid 40% | Average |
Folic Acid | 60.1 mcg | |||
Vitamin B12 | 2.5 mcg | 42.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300.6 mg | 30.1% | Top 30% | High |
Iron | 3.2 mg | 18% | Top 30% | High |
Potassium | 444.9 mg | 12.7% | Top 10% | Very High |
Sodium | 96.2 mg | 4% | Mid 40% | Average |
Zinc | 2.3 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.7 g | 16.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.1 g | 72.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 160 mg 6.7%
Total Carbohydrates 81 g 27%
Dietary Fiber 0 g
Sugars 5 g
Protein 60 g 120%
Vitamin A 25% Vitamin C 25%
Calcium 50% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 336
Protein 0 g | Carbs 80.6 g | Fat 0 g
Per 100g | Calories 410
Protein 23.1 g | Carbs 69.4 g | Fat 4 g
Per 100g | Calories 392
Protein 29 g | Carbs 58 g | Fat 7.8 g
Per 100g | Calories 60
Protein 1.7 g | Carbs 8.6 g | Fat 2.1 g
Per 100g | Calories 45
Protein 6.3 g | Carbs 1.01 g | Fat 1.8 g
Per 100g | Calories 352
Protein 32 g | Carbs 34.1 g | Fat 9.6 g
Per 100g | Calories 362
Protein 35.3 g | Carbs 47 g | Fat 3.5 g
Per 100g | Calories 54
Protein 8.3 g | Carbs 1.87 g | Fat 1.9 g