Labrada - Honey Almond Flavor Hi-Protein Rockin' Roll Bar has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 40.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Labrada - Honey Almond Flavor Hi-Protein Rockin' Roll Bar, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 36% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.9 mg | 11.3% | Top 30% | High |
Potassium | 211.6 mg | 6% | Mid 40% | Average |
Sodium | 268.1 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.9 g | 13.6% | Top 30% | High |
Dietary Fiber | 8.5 g | 33.9% | Top 10% | Very High |
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 4.2 g | 21.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 401
Protein 36.5 g | Carbs 38.9 g | Fat 10.9 g
Per 100g | Calories 444
Protein 35.3 g | Carbs 31 g | Fat 19.8 g
Per 100g | Calories 437
Protein 32.5 g | Carbs 36.7 g | Fat 18.3 g
Per 100g | Calories 415
Protein 8.3 g | Carbs 56 g | Fat 20.7 g
Per 100g | Calories 401
Protein 36.5 g | Carbs 38.9 g | Fat 10.9 g
Per 100g | Calories 444
Protein 35.3 g | Carbs 31 g | Fat 19.8 g
Per 100g | Calories 437
Protein 32.5 g | Carbs 36.7 g | Fat 18.3 g
Per 100g | Calories 388
Protein 35.3 g | Carbs 42.3 g | Fat 8.2 g