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Labrada Caramel Cookie Twist Flavor Lean Body Gold Hi-Protein Energy Bar - Nutrition Facts
22

Caramel Cookie Twist Flavor Lean Body Gold Hi-Protein Energy Bar

Labrada - Caramel Cookie Twist Flavor Lean Body Gold Hi-Protein Energy Bar has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Labrada - Caramel Cookie Twist Flavor Lean Body Gold Hi-Protein Energy Bar, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat19%
 Calories from Carbs44%

Why this is good for you

  • No Cholesterol
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.4 mg17.6%Top 30%High
Sodium505.6 mg21.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.3 g14.1%Top 30%High
Dietary Fiber2.4 g9.4%Top 30%High
Sugars11.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.3 g70.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.7%Mid 40%Average
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 430 mg 17.9%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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