Labrada - Apple Cinnamon Ice Cream Flavor Lean Body Whole Food Shake, dry mix has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 37.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.09 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Labrada - Apple Cinnamon Ice Cream Flavor Lean Body Whole Food Shake, dry mix has been given a composite ranking of 36, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 17% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 126 mg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.8 g | 12.6% | Top 30% | High |
Dietary Fiber | 7.6 g | 30.2% | Top 10% | Very High |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44.1 g | 88.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 50 mg 2.1%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 1.5 g
Protein 17.5 g 35%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 362
Protein 35.3 g | Carbs 47 g | Fat 3.5 g
Per 100g | Calories 364
Protein 35.3 g | Carbs 47.7 g | Fat 3.5 g
Per 100g | Calories 377
Protein 42.6 g | Carbs 36.5 g | Fat 7.3 g
Per 100g | Calories 391
Protein 44.1 g | Carbs 37.8 g | Fat 7.6 g
Per 100g | Calories 362
Protein 35.3 g | Carbs 47 g | Fat 3.5 g
Per 100g | Calories 364
Protein 35.3 g | Carbs 47.7 g | Fat 3.5 g
Per 100g | Calories 377
Protein 42.6 g | Carbs 36.5 g | Fat 7.3 g
Per 100g | Calories 391
Protein 44.1 g | Carbs 37.8 g | Fat 7.6 g