Labrada - Vanilla Ice Cream Flavor Lean Body Mass60 Muscle Builder Milk Shake, dry mix has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 47.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Labrada - Vanilla Ice Cream Flavor Lean Body Mass60 Muscle Builder Milk Shake, dry mix, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 9% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 353.2 mg | 35.3% | Top 10% | Very High |
Potassium | 435.5 mg | 12.4% | Top 30% | High |
Sodium | 176.4 mg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.3 g | 70.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 154 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Trans Fat 0 g
Cholesterol 24 mg 8%
Sodium 75 mg 3.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 1.8 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 35.3 g | Carbs 47.7 g | Fat 3.5 g
Per 100g | Calories 360
Protein 35.3 g | Carbs 45.4 g | Fat 4.2 g
Per 100g | Calories 391
Protein 44.1 g | Carbs 37.8 g | Fat 7.6 g
Per 100g | Calories 377
Protein 42.6 g | Carbs 36.5 g | Fat 7.3 g
Per 100g | Calories 364
Protein 35.3 g | Carbs 47.7 g | Fat 3.5 g
Per 100g | Calories 360
Protein 35.3 g | Carbs 45.4 g | Fat 4.2 g
Per 100g | Calories 391
Protein 44.1 g | Carbs 37.8 g | Fat 7.6 g
Per 100g | Calories 377
Protein 42.6 g | Carbs 36.5 g | Fat 7.3 g