La Tempesta - La Tempesta Biscotti Clusters Chocolate Caramel has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for La Tempesta - La Tempesta Biscotti Clusters Chocolate Caramel, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 39% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 123.5 mg | 5.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 45.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 12.3 g | 61.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 35 mg 1.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 433
Protein 7.2 g | Carbs 75.8 g | Fat 10.8 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 67 g | Fat 10.6 g
Per 100g | Calories 393
Protein 12.1 g | Carbs 54.4 g | Fat 15.1 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 74.1 g | Fat 12.3 g
Per 100g | Calories 282
Protein 6 g | Carbs 34.3 g | Fat 12.1 g
Per 100g | Calories 564
Protein 7.1 g | Carbs 67 g | Fat 10.6 g
Per 100g | Calories 376
Protein 6.3 g | Carbs 59.6 g | Fat 14.1 g
Per 100g | Calories 462
Protein 10.3 g | Carbs 66.7 g | Fat 20.5 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 74.1 g | Fat 8.8 g
Per 100g | Calories 141
Protein 1.3 g | Carbs 16.8 g | Fat 8.1 g
Per 100g | Calories 406
Protein 12.7 g | Carbs 71.1 g | Fat 7.6 g