La Salsa - Steak Ranchero Burrito Platter, with Pinto Beans has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Salsa - Steak Ranchero Burrito Platter, with Pinto Beans has been given a composite ranking of 15, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 36% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 554.9 mg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 920 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 283 mg 94.3%
Sodium 2517 mg 104.9%
Total Carbohydrates 107 g 35.7%
Dietary Fiber 10 g40%
Sugars 8 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 9.9 g | Carbs 24.5 g | Fat 8.4 g
Per 100g | Calories 203
Protein 10.4 g | Carbs 24.3 g | Fat 7.9 g
Per 100g | Calories 202
Protein 10.8 g | Carbs 23.4 g | Fat 7.7 g
Per 100g | Calories 198
Protein 10.6 g | Carbs 22.7 g | Fat 7.7 g
Per 100g | Calories 207
Protein 9.9 g | Carbs 24.5 g | Fat 8.4 g
Per 100g | Calories 203
Protein 10.4 g | Carbs 24.3 g | Fat 7.9 g
Per 100g | Calories 202
Protein 10.8 g | Carbs 23.4 g | Fat 7.7 g
Per 100g | Calories 198
Protein 10.6 g | Carbs 22.7 g | Fat 7.7 g