La Salsa - Chicken Ranchero Burrito Platter, with Pinto Beans has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Salsa - Chicken Ranchero Burrito Platter, with Pinto Beans has been given a composite ranking of 34, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 34% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 576.5 mg | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 921 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 90 mg 30%
Sodium 2615 mg 109%
Total Carbohydrates 110 g 36.7%
Dietary Fiber 10 g40%
Sugars 8 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 10.8 g | Carbs 24.9 g | Fat 7.9 g
Per 100g | Calories 247
Protein 10.8 g | Carbs 29.1 g | Fat 10.1 g
Per 100g | Calories 207
Protein 9.9 g | Carbs 24.5 g | Fat 8.4 g
Per 100g | Calories 203
Protein 9.7 g | Carbs 23.6 g | Fat 8.4 g
Per 100g | Calories 206
Protein 10.8 g | Carbs 24.9 g | Fat 7.9 g
Per 100g | Calories 247
Protein 10.8 g | Carbs 29.1 g | Fat 10.1 g
Per 100g | Calories 207
Protein 9.9 g | Carbs 24.5 g | Fat 8.4 g
Per 100g | Calories 203
Protein 9.7 g | Carbs 23.6 g | Fat 8.4 g