La Salsa - Carnitas Ranchero Burrito Platter, with Pinto Beans has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Salsa - Carnitas Ranchero Burrito Platter, with Pinto Beans has been given a composite ranking of 14, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 36% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 619.9 mg | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1119 Calories from Fat 414
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 292 mg 97.3%
Sodium 2812 mg 117.2%
Total Carbohydrates 132 g 44%
Dietary Fiber 11 g44%
Sugars 8 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 11.2 g | Carbs 29.8 g | Fat 10.1 g
Per 100g | Calories 200
Protein 9.9 g | Carbs 12 g | Fat 12.4 g
Per 100g | Calories 206
Protein 10.8 g | Carbs 24.9 g | Fat 7.9 g
Per 100g | Calories 203
Protein 10.4 g | Carbs 24.3 g | Fat 7.9 g
Per 100g | Calories 250
Protein 11.2 g | Carbs 29.8 g | Fat 10.1 g
Per 100g | Calories 200
Protein 9.9 g | Carbs 12 g | Fat 12.4 g
Per 100g | Calories 206
Protein 10.8 g | Carbs 24.9 g | Fat 7.9 g
Per 100g | Calories 203
Protein 10.4 g | Carbs 24.3 g | Fat 7.9 g