La Salsa - Carnitas Enchiladas Platter, with Pinto Beans has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Salsa - Carnitas Enchiladas Platter, with Pinto Beans has been given a composite ranking of 15, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 34% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 463 mg | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 900 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 307 mg 102.3%
Sodium 2100 mg 87.5%
Total Carbohydrates 103 g 34.3%
Dietary Fiber 10 g40%
Sugars 5 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 10.8 g | Carbs 23.4 g | Fat 7.7 g
Per 100g | Calories 203
Protein 9.7 g | Carbs 23.6 g | Fat 8.4 g
Per 100g | Calories 198
Protein 9.9 g | Carbs 18.1 g | Fat 10.4 g
Per 100g | Calories 194
Protein 9.7 g | Carbs 17.4 g | Fat 10.4 g
Per 100g | Calories 202
Protein 10.8 g | Carbs 23.4 g | Fat 7.7 g
Per 100g | Calories 203
Protein 9.7 g | Carbs 23.6 g | Fat 8.4 g
Per 100g | Calories 198
Protein 9.9 g | Carbs 18.1 g | Fat 10.4 g
Per 100g | Calories 194
Protein 9.7 g | Carbs 17.4 g | Fat 10.4 g