La Salsa Fresh Mexican Grill - Nachos With Carnitas With Black Beans has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 144g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing La Salsa Fresh Mexican Grill - Nachos With Carnitas With Black Beans has been given a composite ranking of 33, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 49% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2350 mg | 97.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 144 g | 48% | ||
Dietary Fiber | 13 g | 52% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 61 g | 122% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 87 g | 133.8% | ||
Saturated Fat | 38 g | 190% |
Serving size
Amount Per Serving
Calories 1574 Calories from Fat 750
% Daily Value *
Total Fat 87 g 133.8%
Saturated Fat 38 g 190%
Trans Fat
Cholesterol 537 mg 179%
Sodium 2350 mg 97.9%
Total Carbohydrates 144 g 48%
Dietary Fiber 13 g52%
Sugars 8 g
Protein 61 g 122%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 705
Protein 46 g | Carbs 64 g | Fat 34 g
Per 100g | Calories 781
Protein 32 g | Carbs 117 g | Fat 23 g
Per 100g | Calories 820
Protein 37 g | Carbs 87 g | Fat 38 g
Per 100g | Calories 994
Protein 48 g | Carbs 107 g | Fat 47 g
Per 100g | Calories 1191
Protein 71 g | Carbs 94 g | Fat 64 g
Per 100g | Calories 1006
Protein 55 g | Carbs 107 g | Fat 45 g
Per 100g | Calories 1391
Protein 74 g | Carbs 119 g | Fat 74 g
Per 100g | Calories 1023
Protein 56 g | Carbs 111 g | Fat 45 g