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La Salsa Fresh Mexican Grill Nachos With Carnitas Black Beans - Nutrition Facts
33

Nachos With Carnitas With Black Beans

La Salsa Fresh Mexican Grill - Nachos With Carnitas With Black Beans has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 144g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing La Salsa Fresh Mexican Grill - Nachos With Carnitas With Black Beans has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat49%
 Calories from Carbs36%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 1574 Calories from Fat 750

% Daily Value *

Total Fat 87 g 133.8%

Saturated Fat 38 g 190%

Trans Fat

Cholesterol 537 mg 179%

Sodium 2350 mg 97.9%

Total Carbohydrates 144 g 48%

Dietary Fiber 13 g52%

Sugars 8 g

Protein 61 g 122%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/la-salsa-fresh-mexican-grill/nachos-with-carnitas-with-black-beans/248/36658 Embed Table:

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