La Salsa Fresh Mexican Grill - Enchilada Platter With Steak Without Beans has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for La Salsa Fresh Mexican Grill - Enchilada Platter With Steak Without Beans, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2748 mg | 114.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64 g | 21.3% | ||
| Dietary Fiber | 7 g | 28% | ||
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 46 g | 92% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34 g | 52.3% | ||
| Saturated Fat | 17 g | 85% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 705 Calories from Fat 307
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 337 mg 112.3%
Sodium 2748 mg 114.5%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 7 g28%
Sugars 8 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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