La Salsa Fresh Mexican Grill - kid's Plate Taco, Steak (Pinto) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Salsa Fresh Mexican Grill - kid's Plate Taco, Steak (Pinto) has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 284 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.3% | Top 10% | Very High |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 312 Calories from Fat 59
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 644 mg 26.8%
Total Carbohydrates 45 g 15%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Happy Joe's - Original Crust 12" Taco..
Per 100g | Calories 222
Protein 14 g | Carbs 26 g | Fat 10 g
Yard House - Asada Tacos with Flour..
Per 100g | Calories 266
Protein 11 g | Carbs 15 g | Fat 18 g
Taco John's - Softshell Taco - (less..
Per 100g | Calories 190
Protein 9 g | Carbs 23 g | Fat 8 g
East of Chicago Pizza - 6" Storemade..
Per 100g | Calories 222
Protein 6.2 g | Carbs 28.4 g | Fat 8.6 g
La Salsa Fresh Mexican Grill -..
Per 100g | Calories 167
Protein 8.3 g | Carbs 15 g | Fat 8.9 g
La Salsa Fresh Mexican Grill -..
Per 100g | Calories 150
Protein 9.7 g | Carbs 11.6 g | Fat 7.3 g
La Salsa Fresh Mexican Grill - Baja..
Per 100g | Calories 227
Protein 11.6 g | Carbs 16.8 g | Fat 12.7 g
La Salsa Fresh Mexican Grill -..
Per 100g | Calories 168
Protein 7.6 g | Carbs 23.3 g | Fat 5.2 g
