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La Salsa Fresh Mexican Grill El Champion Chicken Burrito , with Black Beans - Nutrition Facts
48

El Champion Chicken Burrito, with Black Beans

La Salsa Fresh Mexican Grill - El Champion Chicken Burrito, with Black Beans has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for La Salsa Fresh Mexican Grill - El Champion Chicken Burrito, with Black Beans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat31%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium372.7 mg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat2.1 g10.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1404 Calories from Fat 450

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 138 mg 46%

Sodium 3381 mg 140.9%

Total Carbohydrates 170 g 56.7%

Dietary Fiber 13 g52%

Sugars 8 g

Protein 77 g 154%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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