La Salsa Fresh Mexican Grill - El Champion Carnitas Burrito, with Black Beans has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Salsa Fresh Mexican Grill - El Champion Carnitas Burrito, with Black Beans has been given a composite ranking of 30, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 33% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 394 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1406 Calories from Fat 468
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 344 mg 114.7%
Sodium 3574 mg 148.9%
Total Carbohydrates 166 g 55.3%
Dietary Fiber 13 g52%
Sugars 9 g
Protein 76 g 152%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 9.7 g | Carbs 16.8 g | Fat 9 g
Per 100g | Calories 182
Protein 9.7 g | Carbs 16.3 g | Fat 9.3 g
Per 100g | Calories 152
Protein 8.2 g | Carbs 17.7 g | Fat 5.7 g
Per 100g | Calories 155
Protein 8.5 g | Carbs 18.7 g | Fat 5.5 g
Per 100g | Calories 183
Protein 9.7 g | Carbs 16.8 g | Fat 9 g
Per 100g | Calories 182
Protein 9.7 g | Carbs 16.3 g | Fat 9.3 g
Per 100g | Calories 152
Protein 8.2 g | Carbs 17.7 g | Fat 5.7 g
Per 100g | Calories 155
Protein 8.5 g | Carbs 18.7 g | Fat 5.5 g