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La Salsa Fresh Mexican Grill Bean & Cheese Burrito , with Chicken Pinto Beans - Nutrition Facts
28

Bean & Cheese Burrito, with Chicken & Pinto Beans

La Salsa Fresh Mexican Grill - Bean & Cheese Burrito, with Chicken & Pinto Beans has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing La Salsa Fresh Mexican Grill - Bean & Cheese Burrito, with Chicken & Pinto Beans has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat39%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium544.5 mg22.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%Mid 40%Average
Dietary Fiber4.6 g18.5%Top 30%High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.6%Mid 40%Average
Saturated Fat5 g24.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1200 Calories from Fat 468

% Daily Value *

Total Fat 52 g 80%

Saturated Fat 22.5 g 112.5%

Trans Fat

Cholesterol 160 mg 53.3%

Sodium 2470 mg 102.9%

Total Carbohydrates 122 g 40.7%

Dietary Fiber 21 g84%

Sugars 7 g

Protein 62 g 124%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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