La Salsa Fresh Mexican Grill - Bean & Cheese Burrito, with Chicken & Pinto Beans has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Salsa Fresh Mexican Grill - Bean & Cheese Burrito, with Chicken & Pinto Beans has been given a composite ranking of 28, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 39% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 544.5 mg | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
Dietary Fiber | 4.6 g | 18.5% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
Saturated Fat | 5 g | 24.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1200 Calories from Fat 468
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 22.5 g 112.5%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 2470 mg 102.9%
Total Carbohydrates 122 g 40.7%
Dietary Fiber 21 g84%
Sugars 7 g
Protein 62 g 124%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 14.3 g | Carbs 30.6 g | Fat 11.5 g
Per 100g | Calories 258
Protein 13.7 g | Carbs 25.4 g | Fat 11.5 g
Per 100g | Calories 236
Protein 9.9 g | Carbs 25.4 g | Fat 10.6 g
Per 100g | Calories 267
Protein 13.7 g | Carbs 29.1 g | Fat 11.7 g
Per 100g | Calories 273
Protein 14.3 g | Carbs 30.6 g | Fat 11.5 g
Per 100g | Calories 258
Protein 13.7 g | Carbs 25.4 g | Fat 11.5 g
Per 100g | Calories 236
Protein 9.9 g | Carbs 25.4 g | Fat 10.6 g
Per 100g | Calories 267
Protein 13.7 g | Carbs 29.1 g | Fat 11.7 g