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La Salsa Fresh Mexican Grill Bean & Cheese Burrito , with Steak Black Beans - Nutrition Facts
20

Bean & Cheese Burrito, with Steak & Black Beans

La Salsa Fresh Mexican Grill - Bean & Cheese Burrito, with Steak & Black Beans has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for La Salsa Fresh Mexican Grill - Bean & Cheese Burrito, with Steak & Black Beans, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat38%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium522.1 mg21.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%Mid 40%Average
Dietary Fiber3.7 g15%Top 30%High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Mid 40%Average
Saturated Fat5.2 g25.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1211 Calories from Fat 477

% Daily Value *

Total Fat 53 g 81.5%

Saturated Fat 23.5 g 117.5%

Trans Fat

Cholesterol 257 mg 85.7%

Sodium 2368 mg 98.7%

Total Carbohydrates 132 g 44%

Dietary Fiber 17 g68%

Sugars 7 g

Protein 62 g 124%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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