Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
La Salsa Fresh Mexican Grill Bean & Cheese Burrito , with Carnitas Pinto Beans - Nutrition Facts
18

Bean & Cheese Burrito, with Carnitas & Pinto Beans

La Salsa Fresh Mexican Grill - Bean & Cheese Burrito, with Carnitas & Pinto Beans has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for La Salsa Fresh Mexican Grill - Bean & Cheese Burrito, with Carnitas & Pinto Beans, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat40%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium555.3 mg23.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%Mid 40%Average
Dietary Fiber3.7 g15%Top 30%High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.6%Mid 40%Average
Saturated Fat5.2 g25.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1170 Calories from Fat 468

% Daily Value *

Total Fat 52 g 80%

Saturated Fat 23.5 g 117.5%

Trans Fat

Cholesterol 266 mg 88.7%

Sodium 2519 mg 105%

Total Carbohydrates 115 g 38.3%

Dietary Fiber 17 g68%

Sugars 6 g

Protein 62 g 124%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

20

La Salsa Fresh Mexican Grill - Bean &..

Per 100g | Calories 266
Protein 14.1 g | Carbs 29.1 g | Fat 11.2 g

34

La Salsa Fresh Mexican Grill - Bean &..

Per 100g | Calories 254
Protein 10.6 g | Carbs 29.1 g | Fat 10.6 g

27

La Salsa Fresh Mexican Grill - Bean &..

Per 100g | Calories 273
Protein 14.3 g | Carbs 30.6 g | Fat 11.5 g

28

La Salsa Fresh Mexican Grill - Bean &..

Per 100g | Calories 265
Protein 13.7 g | Carbs 26.9 g | Fat 11.5 g

20

La Salsa Fresh Mexican Grill - Bean &..

Per 100g | Calories 266
Protein 14.1 g | Carbs 29.1 g | Fat 11.2 g

34

La Salsa Fresh Mexican Grill - Bean &..

Per 100g | Calories 254
Protein 10.6 g | Carbs 29.1 g | Fat 10.6 g

27

La Salsa Fresh Mexican Grill - Bean &..

Per 100g | Calories 273
Protein 14.3 g | Carbs 30.6 g | Fat 11.5 g

28

La Salsa Fresh Mexican Grill - Bean &..

Per 100g | Calories 265
Protein 13.7 g | Carbs 26.9 g | Fat 11.5 g