La Casona - La Casona Cream Mexican Style has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing La Casona - La Casona Cream Mexican Style has been given a composite ranking of 2, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 79% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5952.5 IU | 119% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 198.4 mg | 19.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 330.7 mg | 13.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.1 g | 50.9% | Mid 40% | Average |
Saturated Fat | 19.8 g | 99.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 50 mg 2.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A 18% Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 3.5 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 3.3 g | Fat 43.3 g
Per 100g | Calories 278
Protein 0 g | Carbs 0 g | Fat 27.8 g
Per 100g | Calories 6
Protein 0.59 g | Carbs 0 g | Fat 0.44 g
Per 100g | Calories 441
Protein 22 g | Carbs 0 g | Fat 39.7 g
Per 100g | Calories 132
Protein 2.6 g | Carbs 16.8 g | Fat 6.2 g
Per 100g | Calories 397
Protein 6.6 g | Carbs 13.2 g | Fat 33.1 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 3.5 g | Fat 38.8 g
Per 100g | Calories 26
Protein 1.5 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 103
Protein 5.6 g | Carbs 16 g | Fat 1.9 g
Per 100g | Calories 397
Protein 6.6 g | Carbs 13.2 g | Fat 33.1 g
Per 100g | Calories 71
Protein 5.3 g | Carbs 15 g | Fat 0 g