Sorrento - Sorrento Cream Cheese Italian Style Mascarpone has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Sorrento - Sorrento Cream Cheese Italian Style Mascarpone has been given a composite ranking of 4, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 91% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4666.7 IU | 93.3% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 50 mg | 2.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43.3 g | 66.7% | Top 10% | Very High |
Saturated Fat | 30 g | 150% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 15 mg 0.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A 28% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 181
Protein 8.2 g | Carbs 3.3 g | Fat 14.8 g
Per 100g | Calories 165
Protein 13.2 g | Carbs 3.3 g | Fat 9.9 g
Per 100g | Calories 198
Protein 11.5 g | Carbs 4.9 g | Fat 14.8 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 10.6 g | Fat 10.6 g
Per 100g | Calories 291
Protein 3.2 g | Carbs 6.5 g | Fat 29.1 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 3.3 g | Fat 33.3 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 35.3 g | Fat 24.7 g
Per 100g | Calories 181
Protein 8.2 g | Carbs 3.3 g | Fat 14.8 g
Per 100g | Calories 28
Protein 1.6 g | Carbs 0.71 g | Fat 2.1 g
Per 100g | Calories 99
Protein 16.5 g | Carbs 8.2 g | Fat 0 g
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 17.9 g