Kaukauna - Kaukauna Spreadable Cream Cheese Wheel Apple Cinnamon has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kaukauna - Kaukauna Spreadable Cream Cheese Wheel Apple Cinnamon has been given a composite ranking of 3, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 59% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1058.2 IU | 21.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 388 mg | 16.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 30% | High |
Saturated Fat | 15.9 g | 79.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 110 mg 4.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 5 g
Protein 1 g 2%
Vitamin A 6% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 17.6 g | Carbs 14.1 g | Fat 24.7 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 17.6 g | Fat 28.2 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 14.1 g | Fat 21.2 g
Per 100g | Calories 353
Protein 17.6 g | Carbs 14.1 g | Fat 24.7 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 3.3 g | Fat 33.3 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 3.3 g | Fat 43.3 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 14.1 g | Fat 31.7 g
Per 100g | Calories 194
Protein 1.8 g | Carbs 3.5 g | Fat 17.6 g
Per 100g | Calories 302
Protein 6.7 g | Carbs 3.4 g | Fat 30.2 g
Per 100g | Calories 171
Protein 3.8 g | Carbs 1.9 g | Fat 15.2 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 7.1 g | Fat 28.2 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 21.2 g | Fat 35.3 g