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King's Choice Cream Havarti Deli Style - Nutrition Facts and detailed Analysis
4

King's Choice Cream Havarti Deli Style

King's Choice - King's Choice Cream Havarti Deli Style has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Danish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for King's Choice - King's Choice Cream Havarti Deli Style, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat80%
 Calories from Carbs0%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1322.8 IU26.5%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium661.4 mg66.1%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium573.2 mg23.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.7 g61.1%Top 30%High
Saturated Fat26.5 g132.3%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 130 mg 5.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 5 g 10%

Vitamin A 6% Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
5

King's Choice - King's Choice Cheese..

Per 100g | Calories 309
Protein 22 g | Carbs 0 g | Fat 22 g

7

King's Choice - King's Choice Havarti..

Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g

5

King's Choice - King's Choice Havarti..

Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g

20

King's Choice - King's Choice Lite..

Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 17.6 g

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