Turkey Hill - Ice Cream Philadelphia Style All Natural Recipe Nutty Neapolitan has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Philadelphia cuisine.
Based on the composite nutritive standing Turkey Hill - Ice Cream Philadelphia Style All Natural Recipe Nutty Neapolitan has been given a composite ranking of 22, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 52% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 264.6 IU | 5.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 66.1 mg | 2.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 75 mg 3.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 16 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 4.5 g | Carbs 22.7 g | Fat 9.1 g
Per 100g | Calories 102
Protein 1.7 g | Carbs 12.7 g | Fat 5.9 g
Per 100g | Calories 102
Protein 1.7 g | Carbs 12.7 g | Fat 5.9 g
Per 100g | Calories 132
Protein 2.6 g | Carbs 16.8 g | Fat 6.2 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 312
Protein 2.8 g | Carbs 25.5 g | Fat 22.7 g
Per 100g | Calories 132
Protein 2.6 g | Carbs 16.8 g | Fat 6.2 g
Per 100g | Calories 441
Protein 22 g | Carbs 0 g | Fat 39.7 g
Per 100g | Calories 242
Protein 3 g | Carbs 28.8 g | Fat 13.6 g
Per 100g | Calories 227
Protein 3 g | Carbs 25.8 g | Fat 12.1 g
Per 100g | Calories 273
Protein 4.5 g | Carbs 27.3 g | Fat 16.7 g
Per 100g | Calories 51
Protein 0 g | Carbs 12.3 g | Fat 0 g