La Bree's Bakery - Strawberry Jelly Roll has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 60.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing La Bree's Bakery - Strawberry Jelly Roll has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 78% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 56.4 mg | 5.6% | Mid 40% | Average |
| Iron | 1.5 mg | 8.5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 162.3 mg | 6.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.7 g | 20.2% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 38.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 115 mg 4.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 0 g
Sugars 27 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Strawberry Jelly
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Smucker's - Strawberry Jelly
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Ralphs - Strawberry Jelly
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Strawberry Jelly Roll
Per Serving | Calories 340
Protein 8 g | Carbs 33 g | Fat 20 g
La Bree's Bakery - Peanut Butter..
Per 100g | Calories 398
Protein 5.1 g | Carbs 52.6 g | Fat 20.5 g
La Bree's Bakery - Cream Cheese Icing..
Per 100g | Calories 436
Protein 2.6 g | Carbs 62.9 g | Fat 20.5 g
La Bree's Bakery - Labress Bakery..
Per 100g | Calories 403
Protein 2.7 g | Carbs 60.5 g | Fat 18.8 g
La Bree's Bakery - Chocolate Junior..
Per 100g | Calories 317
Protein 6 g | Carbs 54.4 g | Fat 10.6 g
