La Bree's Bakery - Chocolate Junior Swiss Rolls has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 54.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing La Bree's Bakery - Chocolate Junior Swiss Rolls has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 65% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90.7 mg | 9.1% | Mid 40% | Average |
| Iron | 2.2 mg | 12.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 226.8 mg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.4 g | 18.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 37.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 150 mg 6.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 0 g
Sugars 25 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Kit Kat - Crisp Wafers in Chocolate
Per 100g | Calories 517
Protein 7.1 g | Carbs 63.5 g | Fat 25.9 g
Keebler - Chocolate Grahams
Per 100g | Calories 463
Protein 6.6 g | Carbs 76.1 g | Fat 13.2 g
Lieber's - Chocolate Chiplets
Per 100g | Calories 490
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Lindt - Assorted Tradition Exquisite..
Per 100g | Calories 557
Protein 7 g | Carbs 46.4 g | Fat 39.5 g
La Bree's Bakery - Labress Bakery..
Per 100g | Calories 403
Protein 2.7 g | Carbs 60.5 g | Fat 18.8 g
La Bree's Bakery - Strawberry Jelly..
Per 100g | Calories 310
Protein 4.2 g | Carbs 60.7 g | Fat 5.6 g
La Bree's Bakery - Marshmellow..
Per 100g | Calories 381
Protein 4.2 g | Carbs 59.3 g | Fat 14.8 g
La Bree's Bakery - Peanut Butter..
Per 100g | Calories 381
Protein 4.2 g | Carbs 55 g | Fat 16.9 g
