La Bree's Bakery - Cream Cheese Icing Carrot Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 62.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for La Bree's Bakery - Cream Cheese Icing Carrot Cake , and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 41% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1282.7 IU | 25.7% | Top 30% | High |
Vitamin C | 0.77 mg | 1.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.7 mg | 2.6% | Mid 40% | Average |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 230.9 mg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.9 g | 21% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 51.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.6% | Top 30% | High |
Saturated Fat | 7.7 g | 38.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 180 mg 7.5%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 0 g
Sugars 40 g
Protein 2 g 4%
Vitamin A 20% Vitamin C 1%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 407
Protein 3.6 g | Carbs 56.4 g | Fat 18.6 g
Per 100g | Calories 360
Protein 4 g | Carbs 52 g | Fat 16 g
Per 100g | Calories 366
Protein 3.8 g | Carbs 51.9 g | Fat 17.3 g
Per 100g | Calories 382
Protein 3.9 g | Carbs 53.9 g | Fat 17.1 g
Per 100g | Calories 417
Protein 2.7 g | Carbs 55.1 g | Fat 21.5 g
Per 100g | Calories 252
Protein 2.5 g | Carbs 40.3 g | Fat 10.1 g
Per 100g | Calories 398
Protein 5.1 g | Carbs 52.6 g | Fat 20.5 g
Per 100g | Calories 310
Protein 4.2 g | Carbs 60.7 g | Fat 5.6 g