La Bou - House 6 oz has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing La Bou - House 6 oz has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 20% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 15.9 mg | 0.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.94 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 98 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 27 mg 1.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gold Star Chili - Italian
Per 100g | Calories 157
Protein 0 g | Carbs 1 g | Fat 17 g
Jack in the Box - Sprite 32 fl oz.
Per 100g | Calories 350
Protein 0 g | Carbs 91 g | Fat 0 g
Round Table Pizza - King Arthur..
Per 100g | Calories 360
Protein 16 g | Carbs 42 g | Fat 15 g
Scooter's Coffee & Yogurt - Izze..
Per 100g | Calories 45
Protein 0.18 g | Carbs 10.8 g | Fat 0.18 g
La Bou - Cappuccino
Per 100g | Calories 30
Protein 1.3 g | Carbs 2.2 g | Fat 1.3 g
La Bou - Grilled Cheese
Per 100g | Calories 281
Protein 12.3 g | Carbs 35.8 g | Fat 11.2 g
La Bou - Ham & Swiss
Per 100g | Calories 246
Protein 15.4 g | Carbs 29.5 g | Fat 7.5 g
La Bou - Mocha
Per 100g | Calories 65
Protein 2.6 g | Carbs 7.9 g | Fat 2.6 g
